Hypnosis is a technique for the mind-body purported to aid in weight loss. It is also known as hypnotherapy and involves entering into a trance state of deep concentration and relaxation. This technique makes it easy to embrace new suggestions and it is for this reason that hypnosis for weight loss has become so popular among patients who want to lose weight. It works by effecting changes which contribute to weight gain like lack of exercising and poor diets. While the research on weight loss is minimal, it has been proven that the technique aids in weight loss.
What is the Science behind Hypnosis for Weight Loss?
There are different types of hypnosis therapies used for the purpose of weight loss and in 2009; ‘Primary Care’ was highlighted among the 3 complimentary therapies effective in obesity treatment. The other therapies in this case are proper diacylglycerol oil and acupuncture. Prior to this, a study published in 2005 in the ‘International Journal of Obesity’ indicated that weight loss could be attained through use of hypnosis and supplements that contained ephedrine. To cap it all, there are earlier researches that indicate hypnosis for weight loss can work through increase of self control, improvement of body image and self esteem as well as increase in motivation.
If you want hypnosis for weight loss to work, there are a couple of basics you need to note. For starters, there are different hypnosis techniques and for this reason, you have to determine what works for you. Different people gain weight for different reasons and for this reason, it is important to ensure you understand your reason for weight gain. For instance, for some people, weight gain might be as a result of overeating or stress while in others, it might be a genetic issue. Therefore, identifying the root cause of weight gain is important in order to use the appropriate weight loss technique.
Hypnosis for weight loss can be carried out either under the instructions of a professional or self hypnosis. In most cases, professional hypnosis is encouraged because it is carried out in a manner that guarantees success without exposing patients to danger. Losing weight is not easy because your mind is not wired to let you lose it and as such, regardless of how many diet plans you try, you might end up not seeing the desired results. Regardless of the conscious put into the venture, it is likely that no results will be forthcoming. You need to tap into the subconscious mind and this is what hypnosis for weight loss does. It reprograms your mind making it easy for it to release extra weight. This is because the brain is able to automatically adjust your metabolic rate, appetite and physical energy. This is done through different neuro-hormones.
By thinking slim thoughts and feeding your mind with positive ideas, it is easy to see the results of weight loss. However, this takes discipline and self will in order to attain the desired results. There are numerous benefits associated with use of weight loss and some of these include the following.
Benefits of Hypnosis for Weight Loss
- It makes it possible for you to eat, feel and think like a thin person.
- It makes it easy for you to visualize yourself as attractive, fit and lean.
- Hypnosis for weight loss makes it easy for you to feel in control, confident and relaxed.
- Makes it possible to activate your weight loss through hormonal control.
- Those who use this technique are compelled to feel physically active.
- It makes it easy to respect and love your body.
All these health benefits can be enjoyed with ease by people who use hypnosis for weight loss. More importantly, it has the ability of giving you an increased sense of brain power, improved memory as well as a clear mental focus. While all this sounds appealing, it is important to state that before proceeding to use hypnosis for weight loss, you should consult with a professional in order to ensure that the approach followed is the right one for your body type. Keep in mind there are different techniques and getting the right one is always important.